We need your money

We're in the final stretch of fundraising for our dojo's annual Kicks for Heart cardio-a-thon for the Heart and Stroke Foundation, hoping to raise $25,000. My wife is on the team and her fundraising goal is $500. If you can help, please go here to make a donation. Big or small, it all helps.

The cardio-a-thon is Saturday February 2 at the Centurion conference centre in Ottawa. It's two hours of conditioning and cardio kickboxing, it's open to the public, so if you want to see how cool and collected Brigitte looks after an intense two hour workout feel free to drop by.