Words Worth Noting - January 18, 2022

“researchers who study emotion regulation – how we cope, or fail to cope, with the daily swirl of feelings – are discovering that many anxious people are bound and determined (though not always consciously) to cultivate anxiety.”

A Newsweek item quoted in “Social Studies” in Globe & Mail February 11, 2011

Words Worth Noting - January 17, 2022

Painter David Wilkie “once related to his friend Constable that when he studied at the Scottish Academy, Graham, the master of it, was accustomed to say to the students, in the words of Reynolds, ‘If you have genius, industry will improve it; if you have none, industry will supply its place.’ ‘So,’ said Wilkie, ‘I was determined to be very industrious, for I knew I had no genius.’”

Samuel Smiles Self-Help

John Robson
Words Worth Noting - January 14, 2022

“The fifteen minutes that I spent with Professor [Duke] Baird did more for my health and happiness than all the rest of the four years I spent in college. ‘Jim,’ he said, ‘you ought to sit down and face the facts. If you devoted half as much time and energy to solving your problems as you do to worrying about them, you wouldn't have any worries. Worrying is just a vicious habit you have learned.’ He gave me three rules to break the worry habit:/ Rule 1. Find out precisely what is the problem you are worrying about./ Rule 2. Find out the cause of the problem. Rule 3. Do something constructive at once about solving the problem.”

Jim Birdsall “I Was ‘The Worrying Wreck from Virginia Tech”’ in Dale Carnegie How to Stop Worrying and Start Living [in consequence of receiving this advice, among other things he proposed to the girl he was afraid would leave him, and she said yes].

John Robson
Words Worth Noting - January 13, 2022

“Writing shortly after the Roman disaster at Adrianople in 378 AD, the able historian Ammianus recited a similar list of disasters, and summed up by saying that Rome had come back from all of them and, given political will and good fortune, would do so again. Thirty years later, the Visigoths were in Rome.”

Eric Morse in Globe & Mail August 17 2004